Episode 135: Part 4 New Year, True You: Turning Goals into Lifelong Habits
Have you ever noticed how the excitement of New Year's resolutions fades faster than holiday decorations disappear from store shelves?
Well, you're not alone. Join me, as I wrap up our New Year True You series with a heart-to-heart on transforming that initial January zeal into a thriving, year-long growth journey. We will be talking about how to maintain the drive and discipline to keep those resolutions breathing well past their expiration date.
This episode isn't just about holding onto goals; it's about nurturing them with the joy and curiosity of a child in a candy store. Variety is not just the spice of life; it's the lifeblood of progress. I'll reveal how a simple change in your daily routine, be it a new exercise class or a fresh way to tackle business setbacks, can reignite your enthusiasm. Plus, we'll celebrate every little triumph along the way because let’s face it, choosing a salad over fries is no small feat. So, lace up your sneakers for this motivational marathon and let's cross that finish line together with a smile, a little flexibility, and hearts wide open to every beautiful opportunity the year has to offer.
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If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle
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