An 8 week program for the individual who is seeking to reach their full potential by tapping into their true desires.

Areas of Focus: 

• Breathing - 7 Breathing Techniques that will help you de-stress at different points of your day

• Follow Your Gut System - Utilizing the Follow Your Gut Workbook

• Understanding Adrenal Burnout 

• Metabolism and Movement  

• Limiting Beliefs: What’s been holding you back from making real change?

• 7 Dimensions of Self Care 

• Keeping routines & rituals through challenging times

• Coaching