Episode 199: Reclaiming Your Cycle and Restoring Hormonal Health with Dani Sheriff
What if your missing period wasn’t just a fluke… but a sign your body was begging for rest?
In this powerful episode of Stress-Free SOULutions, Sarah Alysse sits down with Dani Sheriff, certified fertility awareness practitioner and founder of the HA Society, to unpack the misunderstood condition of hypothalamic amenorrhea (HA)—and how women can reclaim their cycles and restore hormonal balance naturally.
Dani shares her deeply personal journey from period loss and diet culture burnout to full hormonal recovery, motherhood, and coaching thousands of women around the world. Together, they explore how rest, nourishment, and nervous system regulation are the true medicine—especially for high-achieving women used to pushing through pain.
This episode is a blend of science, self-compassion, and soul—a must-listen for anyone navigating fertility challenges, hormonal imbalances, or a disconnection from their body.
🌿 In this episode, you’ll learn:
What causes hypothalamic amenorrhea and how to recognize the signs
How to begin healing through food freedom, exercise moderation, and nervous system care
Why period health is a vital sign, not just a fertility metric
How to advocate for yourself in a system that often overlooks subtle hormone dysfunction
Practical tools to reconnect with your body and rebuild trust after burnout
🕒 Episode Highlights:
01:29 Dani’s personal story of losing her period and finding her voice
04:15 Breaking down hypothalamic amenorrhea (HA)
06:06 Lifestyle shifts that lead to hormonal recovery
09:14 The HA Society and the power of community
17:07 Why menstrual health is a window into your well-being
26:45 Self-advocacy in medical settings
31:00 Closing thoughts and how to connect with Dani
🎧 Listen now and begin the journey back to balance, body trust, and hormonal health.
📲 Connect with Dani Sheriff:
Website: www.thehasociety.com
Instagram: @danisheriff
Podcast: The HA Podcast
💬 Loved this episode? DM Sarah on IG @sarahalyssecoaching or connect on LinkedIn Sarah Alysse Bobo
#ReclaimYourCycle #HormonalHealth #StressFreeSOULutions #PeriodRecovery #WomensHealth #FertilityAwareness #DaniSheriff #HAPodcast #NervousSystemHealing #CycleWisdom
