Episode 188: Breathing Life Back into Mental Health: The Power of Breathwork with Kurtis Lee Thomas
Are stress and anxiety ruling your life? In this powerful conversation, we dive deep with Kurtis Lee Thomas—best-selling author, celebrated corporate mindfulness trainer, and founder of Breathwork Detox, named 2023’s top corporate wellness provider. Kurtis shares his transformative journey from battling anxiety and a rare stomach condition to discovering breathwork as a groundbreaking solution.
Discover how breathwork delivers immediate, tangible results, surpassing traditional wellness methods. Kurtis reveals the profound physical, emotional, and spiritual benefits of breathwork, including mental clarity, emotional release, detoxification, and even weight loss. Plus, hear inspiring stories of miraculous transformations he's witnessed firsthand.
Tune in to uncover practical strategies for incorporating breathwork into corporate environments to boost employee retention, reduce stress, and enhance overall well-being.
Highlights Include:
- Kurtis’s personal breakthrough with breathwork after conventional methods failed.
- How breathwork detoxifies your body and accelerates emotional healing.
- Why corporations worldwide are adopting breathwork for workforce wellness.
Episode Timestamps:
02:15 Immediate Benefits & Power of Breathwork
03:46 Why Traditional Therapies Fall Short
04:08 How Stress Silently Damages Your Life
07:07 Discovering Life-Changing Breathwork Techniques
10:21 Personal Healing & Overcoming Physical Ailments
14:50 Behind the Book: 'How to Thrive in the Age of Anxiety'
16:29 Breathwork as Your Ultimate Detox
17:33 Surprising Link Between Breathwork and Weight Loss
18:24 Releasing Emotional Blockages Through Breath
19:51 Incredible Client Success Stories
23:19 Revolutionizing Corporate Wellness with Breathwork
27:46 Entrepreneurship & Kurtis’s Inspiring Journey
29:25 Stress Mastery & Closing Thoughts
Join us for this eye-opening exploration into how intentional breathing can fundamentally reshape your health, happiness, and performance.
