Episode 196: Breathe Into Summer: A Quick Meditation for Busy Moments

Summer can feel like chaos in disguise—vacation planning, shifting work schedules, and kids everywhere. Sound familiar?

In this calming solo episode of Stress-Free SOULutions, host Sarah Alysse Bobo shares how to create peace in the middle of the madness.

You'll learn:

✨ How to balance work, family, and personal time during the summer

✨ A simple, guided meditation to create a mental oasis—right from your desk

✨ How nostalgic moments (like time by Lake Michigan) can anchor your calm

✨ A practical mindset shift that helps you slow down without falling behind

Whether you’re working from home, juggling client calls with snack requests, or just trying to catch your breath, this episode will help you reset and reclaim your peace.

🎧 Perfect for parents, professionals, and anyone craving a little quiet in a loud season.