Episode 202: Unlock Midlife Weight Loss Secrets with Nagina Abdullah
Are you tired of dieting, losing weight, and then gaining it all back, especially in midlife?
In this empowering episode of Stress-Free SOULutions, I sit down with Nagina Abdullah, weight loss coach, metabolism expert, and founder of MasalaBody.com. With over 1,500 success stories, Nagina specializes in helping busy midlife women burn stubborn belly fat, boost metabolism naturally, and break free from the exhausting yo-yo diet cycle.
She shares her personal transformation of losing 40 pounds while working in a demanding corporate career while raising two children and how she’s turned her proven method into a movement for women ready to feel confident, energized, and in control of their health.
You’ll walk away with simple yet powerful strategies to beat sugar cravings, optimize your metabolism, and make weight loss sustainable without cutting out all the foods you love.
🌿 In this episode, you’ll discover:
- The midlife metabolism shift and why traditional diets often stop working
- How to use protein strategically to stay full, build lean muscle, and burn fat
- The hidden sources of sugar sabotaging your progress (and easy swaps to fix them)
- How to add specific fat-burning spices into everyday meals
- Ways to manage stress and hormones for a healthy, balanced lifestyle
- Nagina’s science-backed strategies to stop yo-yo dieting for good
⏱ Episode Highlights:
01:43 Her personal story- from corporate career to losing 40 lbs
06:06 The power of protein for fat loss
08:49 The truth about hidden sugar and how to eliminate it
14:26 A unique, spice-infused approach to sustainable weight loss
24:17 Family-friendly nutrition tips
28:06 Managing stress and hormones for long-term success
31:07 How to connect with Nagina for personalized support
33:06 Final takeaways for your midlife health journey
🎁 Free Gifts from Nagina:
Free Midlife Metabolism Discovery Call
If you’re a midlife woman struggling with belly fat, bloating, or stubborn weight that won’t budge, book a free discovery call with Nagina to uncover what’s keeping you stuck—and the first steps to melt it away.
Sweet Spice Cheat Sheet
Learn about the common kitchen spice that lowers blood sugar, curbs sugar cravings, and helps burn belly fat. The cheat sheet includes:
- 3 health benefits of this spice
- 5 easy ways to use it daily
- A fat-burning fire tea recipe
📲 DM the word “Sweet” to @MasalaBody on Instagram or inside her Slim Down for Midlife Women community (Join here) to get your free guide.
Watch now and learn how to reclaim your health, reset your metabolism, and finally break free from the yo-yo dieting cycle.
