Episode 213: How to Make SOUL Building Your Daily Stress Solution

here’s no way to completely eliminate stress, no matter how much we learn or practice; however, we can learn to manage it beautifully.

In this intimate solo episode, Sarah Alysse opens up about a morning when she felt completely off balance and how a simple walk with her dog Presley transformed everything. Through real talk and reflection, she reveals how identifying the root of your stress allows you to move from overwhelm to awareness and finally, to peace.

You’ll learn how to create your own set of SOUL building activities that are simple, intentional practices that help you return to your center when stress starts to spiral.

🌱 Key Takeaways

- You’ll never get rid of stress, but you can retrain your response to it.

- Create soul-building activities that match your emotions and lifestyle.

- Guilt and shame keep you stuck, awareness sets you free.

- Small, mindful actions (a walk, a smoothie, a deep breath) can reset your nervous system.

- Your worth isn’t measured by your productivity.

✨ SOUL Building Challenge

This week, try two or three activities that build your SOUL:

💖 Take a mindful walk and talk things out loud.

💖 Journal on what you’re grateful for.

💖 Let yourself rest without guilt.

🔗 Connect & Reflect

Follow @SarahAlysseCoaching on Instagram to share your takeaways using #StressFreeSOULutions.If this episode resonated, send it to someone who needs a reminder that they’re enough—just as they are.