Episode 223: Slay Your Season: Productivity, Energy, and Mompreneur Mastery with Sandi Glandt
If you are heading into 2026 feeling stretched, overwhelmed, or unsure how to balance motherhood and business, this episode will speak straight to your soul. High performance productivity coach Sandi Glandt joins Sarah to break down practical strategies for reclaiming your time, your energy, and your confidence as a mompreneur.
Sandi has coached thousands of women using her powerful S3 Framework: Systems. Strategy. Support.
In this conversation, she shares the routines, mindset shifts, and seasonal awareness that help busy moms stop drowning in busyness and start showing up with clarity. From honoring your current season, to building your golden morning hour, simplifying your goals, to creating space in your schedule, Sandi delivers tactical coaching with warmth, humor, and heart.
This episode is your permission slip to stop trying to do everything and finally do what matters most.
⏰ Episode Timestamps
[00:00] Meet Sandi Glandt
Her mission, her S3 system, and how she helps overwhelmed women reclaim time and energy.
[01:30] Honoring your season
The best advice Sandi ever received from her 96 year old grandmother and why it is the anchor for every mompreneur.
[03:00] Business season vs family season
How to know which area needs more of you and how to stop judging yourself for it.
[04:00] The constant that keeps her grounded
Fitness as mental therapy, morning and evening routines, and the importance of sleep.
[05:30] Moms who work late after bedtime
How to shift from reactive to proactive using the Golden Hour and Sandi’s wake up strategy.
[08:00] Big Money Moves
How to stop drowning in a 20 item to do list and start making aligned decisions that move the needle.
[10:00] Slay Your Day vs Slay Your Way
The shift from Sandi’s first book to her new book and why customizable strategies matter for every woman’s lifestyle.
[11:00] Recipes for real mom life
Healthy, under 30 minute, easy cleanup meals that support energy, focus, and family connection.
[13:00] Systems, Strategy, Support
Why systems save time, why women resist them at first, and how support networks transform everything.
[18:00] Going back to the basics
How coloring, puzzles, baking, crafting, and nature time allow moms to reconnect with their kids and unplug.
[22:00] Lessons from the women who raised her
What Sandi learned from her mother and grandmother about systems, survival mode, and thriving.
[23:30] The biggest myth about being a good mom
Sandi’s bold belief that you really can have it all when you know how to create alignment.
[26:00] The 2026 Permission Slip
Look inward before you say yes. Slow down before you commit. Align before you schedule.
[28:00] The high impact system every woman needs for 2026
Build space. Add breathing room. Stop running back to back.
[30:00] Lightning Round
Systems, morning rituals, boundaries, delegation vs automation, self care, and 2026 soundtrack.
[36:00] How stress has saved her life
Why pressure creates diamonds and how healthy stress keeps her hungry, grateful, and grounded.
[37:00] Connect with Sandi
Books, pre orders, free Big Money Moves training, and where to follow.
🌿 Key Takeaways in Sandi’s Signature Style
• Honor your season. Life moves in cycles and each one requires a different version of you.
• Build your Golden Hour. Make mornings your sanctuary from reactive living.
• Choose Big Money Moves. Three aligned actions will always outperform 20 scattered ones.
• Systems equal time. Time equals freedom. Freedom equals joy.
• Support is not optional. Your circle determines your energy, clarity, and creativity.
• Build space into your days. Space is where calm returns and burnout dissolves.
• Go back to the basics. Put down the phone. Pick up presence.
• You can have it all when you stop living on autopilot and start living in alignment.
💖 Connect with Sandi
Instagram: @SandiGlandt
Website: SandiGlandt.com
Grab her Big Money Moves free training at https://www.sandraglandt.com/welcome
See updates on her upcoming book and events.
