Episode 206: Gut Health Made Simple with a Smidge of Supplements with Dan Corrigan
What if better digestion and more clarity were just a “smidge” away?
In this episode of Stress-Free SOULutions, Sarah sits down with Dan Corrigan, co-owner of Smidge Small Batch Supplements, to uncover how gut health impacts everything from energy to emotional well-being. Dan shares his personal healing journey, breaks down supplement myths, and explains why listening to your body and keeping things simple can deliver the biggest shifts.
This conversation is science-forward, soul-centered, and packed with practical steps to help you heal from the inside out.
✨ What You’ll Learn:
• Why gut health is foundational for mental clarity, immunity, and mood
• How to choose supplements that truly serve your body
• The subtle ways stress and lifestyle affect your microbiome
• Why the simplest routines are often the most transformative
• Everyday steps to start healing your gut naturally
🔖 Episode Highlights
02:15 Dan’s journey into gut healing and clean supplementation
06:08 Probiotics and supplements explained
11:32 The stress and digestion connection
17:04 How simplicity creates real health results
22:10 A curiosity-first approach to wellness
28:34 Daily practices that nurture the microbiome
34:19 Evaluating supplements without overwhelm
40:03 Final takeaways and reflections on listening to your body
Coming soon Dan’s New Book – Eat Well, Supplement Well, Digest Well
Explore Smidge Small Batch Supplements– Gentle probiotic blends designed for digestive balance and emotional calm
🎧 Press play now to discover how a simpler, smarter gut routine, and just a smidge of supplements can unlock your best health.
