Episode 207: Embracing the September Slump
What if the days you want to hide...the messy, unpolished, “slump” days are actually the ones holding your greatest lessons?
In this solo episode of Stress-Free SOULutions, Sarah Alysse gets real about what it means to show up authentically, even when life feels overwhelming and imperfect. From motherhood to entrepreneurship to the pressure of polished social media feeds, Sarah shares the truth behind the September Slump, that strange in-between season where energy dips, routines feel shaky, and self-care slips through the cracks.Instead of chasing perfection, Sarah invites you to find one small thing to move your body, nourish your mind, or reconnect with your spirit. She shares her own journey of resisting workouts, craving sugar, and uncovering hidden emotional weight through journaling and a 30-day manifestation challenge.
This episode is a reminder that self-love is not about doing it all perfectly—it’s about honoring where you are, releasing what isn’t yours to carry, and giving yourself grace in the process.
✨ What You’ll Take Away
• Why “authentic” is more than a buzzword, and how to embrace life’s messy reality
• What the September Slump really is, and how it impacts motivation and self-care
• How to choose one small action that creates momentum on low-energy days
• The surprising discoveries Sarah uncovered through journaling and spiritual work
• Why letting go of other people’s trauma is essential for emotional freedom• Practical ways to reset without judgment and keep moving forward
🔖 Episode Highlights
01:00 Naming the September Slump and why it drains energy
02:55 How to pick one small action that shifts your day
04:00 Sugar cravings, skipped workouts, and self-awareness in action
05:00 The 30-day manifestation challenge and what journaling revealed
06:30 Releasing trauma and energy that doesn’t belong to you
07:50 Finding “needle movers” for body, mind, and spirit
08:30 Why being human, not perfect, is the real goal
09:00 Invitation to connect with Sarah and reduce stress togetherPress play now to embrace the messy middle, release what weighs you down, and rediscover your strength one small step at a time.
Having trouble implementing this by yourself? Schedule your stress reset now.
