Episode 209: Letting Go of Chaos and Creating Your Sanctuary Space

What if the mess around you wasn’t something to stress over, but a chance to practice self compassion?

In this solo episode of Stress-Free SOULutions, Sarah Alysse invites you to embrace life’s chaos instead of trying to control it. She shares how motherhood reshaped her relationship with household mess, why trying to keep everything “perfect” drained her energy, and how finding a sanctuary space brought her more calm and joy. Packed with relatable stories and practical tools, this episode reminds you to let go of what doesn’t matter and create small rituals that help you feel grounded, peaceful, and energized.

✨ What You’ll Take Away

• Why embracing the mess can actually reduce stress and free your energy

• How to use the “just one thing” rule to calm chaos and find focus

• Why delegating or simplifying chores can create space for what matters most

• The power of building a sanctuary space that fuels creativity and peace

• Why speaking kindly to yourself is a crucial part of your self love journey

Press play now to learn how to let go of chaos, reclaim your energy, and create a sanctuary space that nurtures your soul.