Episode 217: Holiday Stress Reset: 4 Tools to Stay Grounded and Joyful This Season
The holidays can feel magical and completely overwhelming. Between family gatherings, endless shopping, holiday parties, balancing work and motherhood, it’s easy to lose your center.
In this solo episode, Sarah Alysse Bobo shares four practical tools to help you reset your mind, manage holiday stress, and reconnect to what truly matters. Through her signature Enrich Your S.O.U.L.® framework, she reveals simple ways to create calm, communicate better, and actually enjoy the season you’ve been waiting for all year.
If you’ve ever felt like you’re doing everything for everyone else and losing yourself in the process, this is your permission slip to pause, breathe, and find joy again.
🌱 Key Takeaways
Create a Sanctuary Space. Surround yourself with items that spark calm: music, art, lights, or scents.
Redefine Expectations. You can build new traditions that align with your values, not pressure.
Communicate Clearly. Express your needs and limits with family to reduce tension and increase connection.
Unplug Intentionally. Step away from Black Friday hype and digital noise.
Keep Learning. Reflect on what brings you joy and carry those lessons into the new year.
✨ Try This Week
💖 Take 10 minutes in your sanctuary space and ask:
• What expectations can I release?
• How do I want to feel this holiday season?
• What’s one boundary that will protect my peace?
🔗 Connect with Sarah Alysse
✨ Instagram: @SarahAlysseCoaching
🌐 Website: LiveWellEnhanceYou.com
🎧 Listen & subscribe to Stress Free SOULutions for weekly tools on stress management, creativity, and mindful living.
